Just 2 Minutes High Intensity Exercise Could Be As Beneficial As 30 Minutes Of Moderate Activity

Yes, we know it’s good for us but trying to squeeze in an hour at the gym in between a 40-hour work week, family commitments, and a social life can feel near-on impossible. That’s where high-intensity interval training (or HIIT) comes in.  HIIT workouts have become increasingly popular in recent…

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Single use plastic bottles banned from half marathon in London

Runners will not be able to refill bottles, with water distributed in pouches made from seaweed instead The capitals first marathon event pledging to be completely free of single use plastic drinks bottles is to take place in north-west London. The half Ooho, water in biodegradable sachets made from a…

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